Weigh In record (no journal entry) for 17 September 2019
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2164 kcal
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Fat: 89.70g | Prot: 100.19g | Carbs: 260.89g.
Breakfast: Boiled Egg, Plain Round Waffles, Roasted Almonds. Lunch: Bananas, Jelly. Dinner: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2763 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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