brianvanniekerk's Journal, 17 Sep 19

Weigh In record (no journal entry) for 17 September 2019
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:
2164 kcal Fat: 89.70g | Prot: 100.19g | Carbs: 260.89g.   Breakfast: Roasted Almonds, Plain Round Waffles, Boiled Egg. Lunch: Jelly, Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Double Cream Plain Yoghurt, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2763 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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