Weigh In record (no journal entry) for 16 September 2019
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1751 kcal
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Fat: 93.06g | Prot: 100.43g | Carbs: 148.09g.
Breakfast: Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Guavas, Boiled Egg. Dinner: Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Mulberries, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. Snacks/Other: Roasted Almonds. more...
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2665 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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