brianvanniekerk's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019
92.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:
1751 kcal Fat: 93.06g | Prot: 100.43g | Carbs: 148.09g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Boiled Egg, Guavas. Dinner: Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy, Mulberries, Pick n Pay Double Cream Plain Yoghurt, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Roasted Almonds. more...
2665 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History

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