Weigh In record (no journal entry) for 16 September 2019
|
133.4 kg
Lost so far: 48.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2198 kcal
|
Fat: 72.70g | Prot: 215.41g | Carbs: 170.16g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Parmalat Plain Double Cream Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, USN Blue Lab Whey Bar-One, Onions , Tomatoes, Carrots , Boiled Egg, Nola Original Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Almond & Berries Snack Bar, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
|
Losing 4.2 kg a Week
|
 Comments
Nice drop - may it be the start of more :)
16 Sep 19 by member: Ms Cornwall
|
Who knows? Honestly it wastnt deserved. I went over my daily cal cause i ate 200grams of popcorn. Also had some Woolworths chocolate desert, but otherwise the rest was well behaved.
16 Sep 19 by member: Fat Mike's
|
The body works in mysterious ways... Be good and its says: not today for weight loss, try something different and all of a sudden there is less of you :) You are doing great Mike and continue to be inspirational in logging your journey. :)
16 Sep 19 by member: Ms Cornwall
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|