Weigh In record (no journal entry) for 15 September 2019
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134 kg
Lost so far: 48.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2658 kcal
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Fat: 107.86g | Prot: 127.40g | Carbs: 305.08g.
Breakfast: Cinnamon, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Puccini Lasagne Sheets, Beetroot, Tomatoes, Onions, Pumpkin , Carrots , Mushrooms, Garlic, Mozzarella Cheese, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: Woolworths Chocolate Mousse , Woolworths No Added Salt & Sugar Peanut Butter, Oil Popped White Popcorn , Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Honey, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Blue Lab Whey Bar-One, Orange. more...
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Gaining 4.9 kg a Week
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Fat Mike's's Weight History
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