brianvanniekerk's Journal, 14 Sep 19

Weigh In record (no journal entry) for 14 September 2019
92.5 kg Lost so far: 20.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:
2055 kcal Fat: 99.96g | Prot: 69.43g | Carbs: 192.65g.   Breakfast: Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner: Cheesecake, Cheesecake, Chocolate Cake (with Chocolate Icing), Woolworths Lemon Swirl Cheesecake, Hunter's Hunters Gold, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds. more...
2284 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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