Shereen Donede's Journal, 14 Sep 19

Weigh In record (no journal entry) for 14 September 2019
82.7 kg Lost so far: 15.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:
1561 kcal Fat: 85.85g | Prot: 96.38g | Carbs: 101.15g.   Lunch: Egg, Sliced Ham, Butter , Albany Best of Both White Bread, Nola Mayonnaise, Sliced Ham. Dinner: Chicken Skewers, Goats Cheese (Soft) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: SPAR Milk Tart. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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