brianvanniekerk's Journal, 12 Sep 19

Weigh In record (no journal entry) for 12 September 2019
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:
2155 kcal Fat: 126.06g | Prot: 121.43g | Carbs: 152.39g.   Breakfast: SPAR Full Cream Fresh Milk, Roasted Almonds, Braised Chicken Liver. Lunch: Boiled Egg, Jungle Energy Bar Nuts. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Avocados, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Mulberries, Lindt Milk Chocolate Truffle Ball, Roasted Almonds, Dry Roasted Unsalted Peanuts. more...
2650 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History

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