Weigh In record (no journal entry) for 10 September 2019
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88.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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560 kcal
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Fat: 26.11g | Prot: 35.11g | Carbs: 45.96g.
Breakfast: Fair Cape Full Cream Milk, Nestle Ricoffy, Sugar, Fair Cape Full Cream Milk, Nestle Ricoffy, Sugar, Spaghetti Bolognese. Lunch: Woolworths Chicken Broccoli . more...
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Losing 4.2 kg a Week
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taymarkus27's Weight History
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