brianvanniekerk's Journal, 10 Sep 19

Weigh In record (no journal entry) for 10 September 2019
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:
2753 kcal Fat: 136.09g | Prot: 132.26g | Carbs: 259.69g.   Breakfast: Apples, SPAR Full Cream Fresh Milk, Avocados, Boiled Egg. Lunch: Salmon Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Lindt Milk Chocolate Truffle Ball, Cauliflower, Broccoli. Snacks/Other: Bakers Tennis Biscuits. more...
2685 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 8 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
steady weight

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brianvanniekerk's Weight History


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