Weigh In record (no journal entry) for 09 September 2019
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88.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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886 kcal
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Fat: 23.47g | Prot: 33.08g | Carbs: 142.62g.
Breakfast: Grated Cheddar Cheese, Roll, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Lunch: Bananas , Bananas . Dinner: Spaghetti Bolognese, Knorr Cup-A-Soup Lite Mushroom & Herb, Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Gaining 1.8 kg a Week
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taymarkus27's Weight History
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