Weigh In record (no journal entry) for 08 September 2019
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2128 kcal
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Fat: 114.40g | Prot: 75.72g | Carbs: 215.61g.
Breakfast: Mulberries, Pick n Pay Double Cream Plain Yoghurt, Hamburger or Hotdog Rolls, Avocados, Boiled Egg. Lunch: Lindt Milk Chocolate Truffle Ball, Coconut Oil, Avocados, Hamburger or Hotdog Rolls. Dinner: Apples, Lindt Milk Chocolate Truffle Ball, Unsalted Potato Chips, Toasted White Bread, Lucky Star Sardines in Vegetable Oil, Lindt Milk Chocolate Truffle Ball, Pick n Pay Full Cream Fresh Milk. more...
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2641 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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