brianvanniekerk's Journal, 08 Sep 19

Weigh In record (no journal entry) for 08 September 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:
2128 kcal Fat: 114.40g | Prot: 75.72g | Carbs: 215.61g.   Breakfast: Boiled Egg, Avocados, Hamburger or Hotdog Rolls, Pick n Pay Double Cream Plain Yoghurt, Mulberries. Lunch: Hamburger or Hotdog Rolls, Avocados, Coconut Oil, Lindt Milk Chocolate Truffle Ball. Dinner: Pick n Pay Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball, Lucky Star Sardines in Vegetable Oil, Toasted White Bread, Unsalted Potato Chips, Lindt Milk Chocolate Truffle Ball, Apples. more...
2641 kcal Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.9 kg a Week

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brianvanniekerk's Weight History


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