Weigh In record (no journal entry) for 08 September 2019
|
133.7 kg
Lost so far: 48.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2336 kcal
|
Fat: 100.68g | Prot: 130.97g | Carbs: 226.45g.
Breakfast: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Pineapple . Lunch: Woolworths Raspberry Cheesecake , Pineapple , Parmalat Plain Double Cream Yoghurt, Nola Mayonnaise, Coleslaw , Lamb Chop (Lean and Fat Eaten), Lamb Ribs (Lean Only Eaten). Dinner: Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Nescafe Gold Blend, USN Diet Fuel Ultralean, Woolworths Banana, Mango, Nature's Choice Whole Dates - Pitted. Snacks/Other: Woolworths Strawberries, Crisps, USN Diet Fuel Ultralean. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|