Shereen Donede's Journal, 08 Sep 19

Weigh In record (no journal entry) for 08 September 2019
82.4 kg Lost so far: 15.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:
1700 kcal Fat: 81.44g | Prot: 63.74g | Carbs: 179.64g.   Breakfast: Sugar, Honey , Jungle Taystee Wheat, SPAR 2% Low Fat Milk. Lunch: Avocados, Mega Ice Cream, Bacon, Fried Egg, Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Toblerone Milk Chocolate. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History

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