Weigh In record (no journal entry) for 07 September 2019
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2867 kcal
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Fat: 143.55g | Prot: 110.46g | Carbs: 284.65g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, KFC Fries (Regular), Marcel's Chocolate Frozen Yoghurt. Dinner: Cauliflower, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Woolworths Crispy Chicken Breast Strips, Hard White Roll. more...
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2438 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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