Weigh In record (no journal entry) for 07 September 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1640 kcal
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Fat: 98.46g | Prot: 88.69g | Carbs: 92.88g.
Lunch: White Rice, Lamb Roast (Lean and Fat Eaten). Dinner: Avocados , Mushrooms, Sliced Ham, Cheddar Cheese , Truly Good Vegetable Pizza Base. Snacks/Other: Ice Cream. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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