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Been tracking well this week and managed 80 out of the 120 mins of strength training I was aiming for. Don't think I'll get to the last 40 mins this weekend as we're doing another car boot sale tomorrow morning and I'll be cleaning on Sunday getting ready to meet with an estate agent on Monday to put our house on the market, but I'll see if I can fit it in as Monday morning probably won't work either so I'll postpone my workout till the evening then. Going to dinner at a friend's tomorrow evening as well so I'm guestimating the calories for that and hoping to stay below 1650/1700 average daily calories for this week. Will try to do the same next week and the warmer weather is far more conducive to exercise, which is great!
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2019:
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1712 kcal
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Fat: 47.66g | Prot: 52.80g | Carbs: 240.20g.
Breakfast: Raisins (Seedless) , Kellogg's Special K, Nestle Cocoa Powder, Crystal Valley Soya Milk UHT Process Sweetened, Health Connection Wholefoods Backstrap Molasses, Bananas, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water. Lunch: Spinach , SPAR 100% Pure Mango Juice, Cheddar Cheese, Italian Bread, Mediterranean Delicacies Hummus, Lentil Soup, Vegetable Soup. Dinner: Rose Wine, Cooked Lentils (Fat Not Added in Cooking), Sharwood's Korma, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Onions, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing), Safari Peanuts, Nestle Ricoffy, Nestle Cremora Coffee Creamer. more...
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Losing 0.5 kg a Week
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 Comments
If you are consistent and patient u will never regret this path, strength training is a game changer in this game
06 Sep 19 by member: rosio19
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I believe that too, Rosio, thanks! I'm just not sure if I should be increasing my protein. According to your post yesterday I'm averaging only half of what I should be eating so I need to do a bit of experimentation with that. Been vegetarian for a year now and I'm not that keen to start buying expensive protein powders so I'll have to do some meal prep/plan tweaking.
06 Sep 19 by member: Nikina70
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I posted 2 graphics with protein ideas that don’t involve meat 😋 for you
06 Sep 19 by member: rosio19
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06 Sep 19 by member: rosio19
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Thanks so much! Will have a look.
06 Sep 19 by member: Nikina70
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Hi Nikina
Welll done on your weight loss!!
Can you please advice me, the weigh of the meat, is it coocked or raw values?
Thanks so much
Vicky
09 Sep 19 by member: Vicksie1
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Thanks Vicksie1! I'm not sure what meat you're referring to, but I think on FS it would usually say whether it's cooked or not - the same as with things like rice or pasta.
09 Sep 19 by member: Nikina70
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Nikina70's Weight History
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