brianvanniekerk's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
2316 kcal Fat: 135.64g | Prot: 167.06g | Carbs: 95.72g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Boiled Egg, Salt. Lunch: Boiled Egg, Salt, Guavas, Guavas. Dinner: Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Minced Beef (Cooked), Magnum Almond. more...
2818 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes. more...
steady weight

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brianvanniekerk's Weight History


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