Weigh In record (no journal entry) for 06 September 2019
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2316 kcal
|
Fat: 135.64g | Prot: 167.06g | Carbs: 95.72g.
Breakfast: Salt, Boiled Egg, SPAR Full Cream Fresh Milk, Almonds. Lunch: Guavas, Guavas, Salt, Boiled Egg. Dinner: Magnum Almond, Minced Beef (Cooked), Cauliflower, Woolworths Butternut, Woolworths Baby Marrows. more...
|
|
2818 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|