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Starting to second guess my methods. Nothing changed, only got heavier.
Last 3 times i hit a plateau like this i increased my calories and it worked. So if things dont change by monday im pushing calories to 2200cal a day from my usual 1900cal.
Lets see if it works over the next 10 days
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134.2 kg
Lost so far: 48 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1921 kcal
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Fat: 56.03g | Prot: 151.02g | Carbs: 201.85g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: USN Diet Fuel Ultralean, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mango, Simba Salt & Vinegar Chips (36g). Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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Gaining 5.6 kg a Week
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 Comments
Please be sure to let us know how it goes, cause to me you are the weight loss guru🤞
06 Sep 19 by member: leeannjoseph12
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Thanks, but not quite. Trial and error is the order of the day.
07 Sep 19 by member: Fat Mike's
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Fat Mike's's Weight History
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