brianvanniekerk's Journal, 04 Sep 19

Weigh In record (no journal entry) for 04 September 2019
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:
2282 kcal Fat: 115.04g | Prot: 115.70g | Carbs: 197.88g.   Breakfast: Unsalted Potato Chips, Almonds, SPAR Full Cream Fresh Milk, Braised Chicken Liver, Plain French Toast. Lunch: Woolworths Mini Koeksisters, Boiled Egg. Dinner: Almonds, Pick n Pay Full Cream Fresh Milk, Submarine Sandwich with Cold Cuts, Subway Chicken Teriyaki, Debonairs Pizza Club Sub (Real Deal), Marcel's Chocolate Frozen Yoghurt, Pick n Pay Full Cream Fresh Milk, Unsalted Potato Chips, Toasted White Bead (No Salt), Pick n Pay Full Cream Fresh Milk. more...
2720 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 1 minute, Walking (moderate) - 5/kph - 58 minutes. more...
Gaining 4.2 kg a Week

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brianvanniekerk's Weight History

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