Weigh In record (no journal entry) for 04 September 2019
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87.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1884 kcal
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Fat: 88.07g | Prot: 74.14g | Carbs: 201.79g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Chocolate Brownies, Bananas . Dinner: McDonald's McFries (Medium), McDonald's Big Mac, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. more...
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Losing 0.4 kg a Week
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taymarkus27's Weight History
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