Weigh In record (no journal entry) for 04 September 2019
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1412 kcal
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Fat: 81.78g | Prot: 92.48g | Carbs: 77.34g.
Lunch: The Laughing Cow Cream Cheese Wedge, Enterprise Back Bacon, Hard-Boiled Egg. Dinner: White Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Sugar, Ouma Condensed Milk Rusks, Nola Mayonnaise, Tuna in Water (Canned), Bakers Mini Cheddars. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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