Shereen Donede's Journal, 04 Sep 19

Weigh In record (no journal entry) for 04 September 2019
83.6 kg Lost so far: 14.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:
1412 kcal Fat: 81.78g | Prot: 92.48g | Carbs: 77.34g.   Lunch: Hard-Boiled Egg, Enterprise Back Bacon, The Laughing Cow Cream Cheese Wedge. Dinner: Lamb Roast (Lean and Fat Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), White Rice. Snacks/Other: Bakers Mini Cheddars, Tuna in Water (Canned), Nola Mayonnaise, Ouma Condensed Milk Rusks, Sugar. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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