brianvanniekerk's Journal, 01 Sep 19

Weigh In record (no journal entry) for 01 September 2019
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:
2495 kcal Fat: 143.96g | Prot: 95.33g | Carbs: 217.66g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Unsalted Potato Chips, Pick n Pay Double Cream Plain Yoghurt. Lunch: Cauliflower, Butternut, Baby Marrows, Dry Roasted Unsalted Peanuts, Almonds, Coconut Oil, Woolworths Crispy Chicken Breast Strips, Woolworths Mini Koeksisters, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Boiled Egg, Hamburger or Hotdog Rolls, Almonds, Pick n Pay Full Cream Fresh Milk, Almonds. more...
2299 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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