brianvanniekerk's Journal, 31 Aug 19

Weigh In record (no journal entry) for 31 August 2019
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:
2764 kcal Fat: 151.66g | Prot: 125.59g | Carbs: 239.69g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Health Connection Wholefoods Blackstrap Molasses, Whole Milk Chocolate Yoghurt. Lunch: Beef Curry, Almonds, Dry Roasted Unsalted Peanuts, Broccoli. Dinner: Almonds, Pick n Pay Full Cream Fresh Milk, Boiled Egg, Pick n Pay Full Cream Fresh Milk, Almonds, Almonds, Apples. more...
2314 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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