Weigh In record (no journal entry) for 31 August 2019
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 151.66g | Prot: 125.59g | Carbs: 239.69g.
Breakfast: Whole Milk Chocolate Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Broccoli, Dry Roasted Unsalted Peanuts, Almonds, Beef Curry. Dinner: Apples, Almonds, Almonds, Pick n Pay Full Cream Fresh Milk, Boiled Egg, Pick n Pay Full Cream Fresh Milk, Almonds. more...
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2314 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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