Weigh In record (no journal entry) for 30 August 2019
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87.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.98g | Prot: 49.33g | Carbs: 83.13g.
Breakfast: Bananas . Lunch: Baked Beans , Mashed Potatoes (Whole Milk and Margarine Added), Woolworths Chicken Breast Fillets. Dinner: Oranges , Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. more...
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Losing 1.4 kg a Week
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taymarkus27's Weight History
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