brianvanniekerk's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
2418 kcal Fat: 126.49g | Prot: 89.10g | Carbs: 245.73g.   Breakfast: Almonds, Almonds, Oat Bran Biscuit, Boiled Egg. Lunch: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date, Chicken Nuggets, Cupcake with Icing or Filling (Not Chocolate), Lindt Dark Chocolate Truffle Balls. Dinner: Roll, Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fuze Tea Red Fruits Flavoured Ice Tea, Beef Curry, Chocolate Ice Cream, Magnum Almond. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts. more...
2733 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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