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Crazy! One pizza slice at 19:50 with my healthy dinner
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134.1 kg
Lost so far: 48.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 54.64g | Prot: 148.06g | Carbs: 208.84g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: USN Diet Fuel Ultralean, Woolworths Double Cream Plain Yoghurt, Frozen Berries, Cinnamon, Nescafe Gold Blend, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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Gaining 4.9 kg a Week
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 Comments
Jip that's why I stay away far away.. my family wants pizza tonight.. and I will be telling myself it's not worth it..
30 Aug 19 by member: }salt and pepper
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So its not the pizza slice that weighs 700grams, its the effects it has on the body’s chemistry, water retention, and digestive system. But never cry over spilt milk, just a good observation for all to see how such a small binge can affect the weight
30 Aug 19 by member: Fat Mike's
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I find the same with pizza - its probably water retention with all the salt in the base and in the cheese, and the extra carbs. Although... it is homemade pizza for dinner in my home tonight and my "extra gravity" is going to be worth it ;)
30 Aug 19 by member: Ms Cornwall
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30 Aug 19 by member: lisa1905s
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Fat Mike's's Weight History
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