Weigh In record (no journal entry) for 29 August 2019
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133.4 kg
Lost so far: 48.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 55.27g | Prot: 176.36g | Carbs: 170.22g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Grilled Fish, Lettuce Salad with Tomato, Cucumber (with Peel), Baked or Grilled Calamari. Dinner: Woolworths Banana, McCain Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Carrots. Snacks/Other: USN Diet Fuel Ultralean, Apple, Naartjie, USN Diet Fuel Ultralean. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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