Shereen Donede's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
83.6 kg Lost so far: 14.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
1444 kcal Fat: 61.08g | Prot: 67.81g | Carbs: 151.93g.   Lunch: Woolworths Vegetable Samoosas, Woolworths Mini Roast Chicken Pies. Dinner: Lean Minced Beef, Macaroni (Cooked), Butter, Mrs. H. S. Balls Original Chutney. Snacks/Other: Pick n Pay Ginger Biscuits. more...
Gaining 0.9 kg a Week

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Comments 
Aww no stress,  
28 Aug 19 by member: Mengrey
@Mengrey - it's no stress at all. My biggest lesson on this journey has been that weight loss and fat loss are not the same thing. Fluctuations happen for various reasons. This gain I know is because I'm retaining a bit of water because I've been on migraine medication this week. What I know now that I didn't know a year ago, is that a small gain every couple days doesn't mean I've lost all my hard work... It's just part of the process 😘 
28 Aug 19 by member: Shereen Donede
@Shereen Weightloss vs Fatloss is such a critical difference, that’s so true. Also took me awhile to realize, and when scale goes up I still have to remind myself sometimes not to freak out! And as women, there’re really a lot of reasons why daily fluctuations happen 
29 Aug 19 by member: Gqibelo

     
 

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Shereen Donede's Weight History


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