Weigh In record (no journal entry) for 27 August 2019
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 107.63g | Prot: 79.99g | Carbs: 200.97g.
Breakfast: Dry Roasted Unsalted Almonds, Unsalted Potato Chips, Dry Roasted Unsalted Almonds. Lunch: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Avocados, Avocados. Dinner: Marshmallow, Magnum Classic, Chocolate Ice Cream, Yellow Sweet Corn, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2694 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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