brianvanniekerk's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:
2001 kcal Fat: 107.63g | Prot: 79.99g | Carbs: 200.97g.   Breakfast: Dry Roasted Unsalted Almonds, Unsalted Potato Chips, Dry Roasted Unsalted Almonds. Lunch: Avocados, Avocados, Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Yellow Sweet Corn, Chocolate Ice Cream, Magnum Classic, Marshmallow. more...
2694 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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