Weigh In record (no journal entry) for 26 August 2019
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89.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 88.60g | Prot: 51.71g | Carbs: 148.06g.
Breakfast: Nescafe Cappuccino Hazelnut, Willards Big Korn Bites. Lunch: Bananas , Checkers Low Fat Long Life Milk, Freshpak Rooibos, Ham and Cheese Croissant Sandwich. Dinner: Woolworths Chocolate Brownies, Nola Mayonnaise, Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Roll, Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Lite Mushroom & Herb. more...
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Gaining 2.6 kg a Week
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taymarkus27's Weight History
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