brianvanniekerk's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
1625 kcal Fat: 87.17g | Prot: 59.07g | Carbs: 176.50g.   Breakfast: Dry Roasted Unsalted Almonds, Avocados, Avocados. Lunch: Guavas, Guavas. Dinner: Cauliflower, Baby Marrows, Carrots, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Magnum Classic, Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Marshmallow. more...
2725 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 8 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
Gaining 7.7 kg a Week

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brianvanniekerk's Weight History

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