Weigh In record (no journal entry) for 26 August 2019
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 87.17g | Prot: 59.07g | Carbs: 176.50g.
Breakfast: Avocados, Avocados, Dry Roasted Unsalted Almonds. Lunch: Guavas, Guavas. Dinner: Marshmallow, Dry Roasted Unsalted Almonds, Chocolate Ice Cream, Magnum Classic, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Carrots, Baby Marrows, Cauliflower. more...
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2725 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 8 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
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Gaining 7.7 kg a Week
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brianvanniekerk's Weight History
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