brianvanniekerk's Journal, 25 Aug 19

Weigh In record (no journal entry) for 25 August 2019
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:
2204 kcal Fat: 139.75g | Prot: 89.56g | Carbs: 173.23g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk. Lunch: Avocados, Cauliflower, Baby Marrows, Broccoli, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, McDonald's Ice Cream Cone, KFC Pops (Small), Nestle Smarties. Dinner: Fried Egg without Fat, Coconut Oil, Mushrooms, Salt, Dry Roasted Unsalted Almonds, Apples. more...
2820 kcal Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 23 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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