Weigh In record (no journal entry) for 24 August 2019
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134.1 kg
Lost so far: 48.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 81.66g | Prot: 138.56g | Carbs: 152.72g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: USN Diet Whey Isolean, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Frozen Blueberries. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Clover Feta Plain, Beetroot, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Naartjie, Apple, USN Diet Whey Isolean. more...
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steady weight
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Fat Mike's's Weight History
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