Shereen Donede's Journal, 24 Aug 19

Weigh In record (no journal entry) for 24 August 2019
83.1 kg Lost so far: 14.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:
2114 kcal Fat: 88.61g | Prot: 88.63g | Carbs: 161.85g.   Lunch: Lamb Shoulder Chop, Tzatziki, Albany Brown Bread, Flora Extra Light Margarine, Rhodes Strawberry Jam, Peanut Butter. Dinner: Chicken Drumstick Meat and Skin, Mixed Salad Greens, Toblerone Milk Chocolate, Chardonnay Wine, Lamb Shoulder Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap, Cheddar Cheese . Snacks/Other: Pick n Pay Ginger Biscuits. more...
Losing 1.4 kg a Week

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Comments 
Congr Well done to you 
24 Aug 19 by member: foxyroxy27
Thank you... Constantly learning and for the first time I feel like I've got this -for the long run! No more trying for quick fixes. Slow and steady wins the race 🐌 
24 Aug 19 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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