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So last night I indulged in Spur's R99 cheddermelt steak special, because I'm weeeeeak. But delighted to know that I haven't picked up any weight as a result of that. 🙂
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88.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 2.48g | Prot: 7.01g | Carbs: 84.68g.
Breakfast: Sugar, Checkers Low Fat Long Life Milk, Coffee, Bananas. Lunch: Apples , Oranges . more...
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steady weight
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