brianvanniekerk's Journal, 22 Aug 19

Weigh In record (no journal entry) for 22 August 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
2061 kcal Fat: 113.89g | Prot: 129.30g | Carbs: 145.34g.   Breakfast: Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Cashew Nuts, Almonds, Cashew Nuts, Cashew Nuts, Almonds. Lunch: Sasko Toastie White Loaf, Boiled Egg, Coconut Oil, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Nestle Tex Mini. Dinner: Broccoli, Woolworths Baby Marrows, Cauliflower, Chicken Liver (Pan-Fried, Cooked), Clover Full Cream Fresh Milk, Coconut Coated Marshmallow. more...
2505 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 16 minutes, Walking (moderate) - 5/kph - 43 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History

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