Shereen Donede's Journal, 22 Aug 19

Weigh In record (no journal entry) for 22 August 2019
83.1 kg Lost so far: 14.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
1443 kcal Fat: 79.99g | Prot: 53.15g | Carbs: 132.72g.   Breakfast: Sugar, SPAR 2% Low Fat Milk, Cheese Sandwich. Lunch: Woolworths Vegetable Samoosas. Dinner: Anat Low GI Wrap , Lamb, Tzatziki, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. more...
Losing 3.2 kg a Week

7 Supporters    Support   


Submit a Comment

You must sign in to submit a comment. Click here to sign in.

Shereen Donede's Weight History

Get the app
© 2021 FatSecret. All rights reserved.