Shereen Donede's Journal, 22 Aug 19

Weigh In record (no journal entry) for 22 August 2019
83.1 kg Lost so far: 14.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
1443 kcal Fat: 79.99g | Prot: 53.15g | Carbs: 132.72g.   Breakfast: Sugar, SPAR 2% Low Fat Milk, Cheese Sandwich. Lunch: Woolworths Vegetable Samoosas. Dinner: Anat Low GI Wrap , Lamb, Tzatziki, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. more...
Losing 3.2 kg a Week

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Shereen Donede's Weight History


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