brianvanniekerk's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
2767 kcal Fat: 141.46g | Prot: 171.95g | Carbs: 212.41g.   Breakfast: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Boiled Egg, Sasko Toastie White Loaf, Coconut Oil, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Shrimp, Cauliflower, Woolworths Baby Marrows, Broccoli, Magnum Classic, Chocolate Ice Cream, Apples. Snacks/Other: Bananas, Roasted Almonds, Roasted Almonds, Cashew Nuts. more...
2808 kcal Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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