Weigh In record (no journal entry) for 21 August 2019
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 141.46g | Prot: 171.95g | Carbs: 212.41g.
Breakfast: SPAR Full Cream Fresh Milk, Coconut Oil, Sasko Toastie White Loaf, Boiled Egg, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. Dinner: Apples, Chocolate Ice Cream, Magnum Classic, Broccoli, Woolworths Baby Marrows, Cauliflower, Shrimp. Snacks/Other: Cashew Nuts, Roasted Almonds, Roasted Almonds, Bananas. more...
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2808 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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