Weigh In record (no journal entry) for 21 August 2019
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88.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.38g | Prot: 26.55g | Carbs: 105.52g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Instant Oats. Lunch: Knorr Cup-A-Soup Lite Mushroom & Herb, Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese. Dinner: Sugar, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Woolworths Hertzoggies, Bananas . more...
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Losing 3.5 kg a Week
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taymarkus27's Weight History
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