Weigh In record (no journal entry) for 20 August 2019
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 121.64g | Prot: 125.23g | Carbs: 251.60g.
Breakfast: Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Sliced Biltong Beef, SPAR Full Cream Fresh Milk, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Pick n Pay Full Cream Fresh Milk, Almonds, Pick n Pay Sliced Biltong Beef, Bakers Tennis Biscuits, Scone, Cupcake Cake without Icing, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Dinner: Marshmallow, Bakers Tennis Biscuits, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Woolworths Baby Marrows, Broccoli. Snacks/Other: Almonds. more...
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2811 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 58 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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