brianvanniekerk's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
2575 kcal Fat: 121.64g | Prot: 125.23g | Carbs: 251.60g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Almonds, Almonds, SPAR Full Cream Fresh Milk, Pick n Pay Sliced Biltong Beef, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Lunch: Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Cupcake Cake without Icing, Scone, Bakers Tennis Biscuits, Pick n Pay Sliced Biltong Beef, Almonds, Pick n Pay Full Cream Fresh Milk. Dinner: Broccoli, Woolworths Baby Marrows, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Bakers Tennis Biscuits, Marshmallow. Snacks/Other: Almonds. more...
2811 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 58 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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