Weigh In record (no journal entry) for 20 August 2019
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88.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 55.90g | Prot: 48.73g | Carbs: 102.95g.
Breakfast: Sugar, Nestle Ricoffy, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Pick n Pay Low Fat Long Life Milk, Jungle Instant Oats. Lunch: Nestle Ricoffy, Sugar, Pick n Pay Low Fat Long Life Milk, Albany Kilojoule Controlled Brown Bread, Avocados. Dinner: Albany Best of Both White Bread, Avocados , Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 6.3 kg a Week
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taymarkus27's Weight History
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