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My weight loss journey first anniversary day. The day i decided being 182.2kg is not ok!
Best decision i made. Feeling like a champ!
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134.8 kg
Lost so far: 47.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.47g | Prot: 144.29g | Carbs: 176.45g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake, Superfoods Maca Powder, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Frozen Blueberries. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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Losing 9.1 kg a Week
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 Comments
That is one smart decision u made and u inspire us all congratulations
20 Aug 19 by member: cupcake8677
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20 Aug 19 by member: }salt and pepper
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u can be very proud off yourself u did awesome so far and has helped so many of us one your way u definitely rock mike
20 Aug 19 by member: lisa1905s
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Congratulations Mike!!! You've done so well in this year! Well done!!!
20 Aug 19 by member: Nikina70
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Congratulations wow what an achievement.
20 Aug 19 by member: fionahalket
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congratulations you legendary dude!!! stoked for you and all of us doing this kindness to ourselves 💙
20 Aug 19 by member: Shereen Donede
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20 Aug 19 by member: leandrimarais
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Well done, what a milestone. You rock.
20 Aug 19 by member: Imogensusan
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20 Aug 19 by member: barbş
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Congratulations, Mike. You are doing good
20 Aug 19 by member: Akani_B
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20 Aug 19 by member: Fat Mike's
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20 Aug 19 by member: foxyroxy27
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Well done not-so-fat-Mike 👍🏽
20 Aug 19 by member: AuberJean Pepper-Anne
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That's how it's done! Happy anniversary!
20 Aug 19 by member: ThreeOh8
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Well do keep pushing the more results you see the better I’m proud 👏🏽
21 Aug 19 by member: israelsongezomn1
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What an achievement! Maybe you should change your screen name to fit the new you?😉
22 Aug 19 by member: YoliesP
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Fat Mike's's Weight History
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