Shereen Donede's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019
84 kg Lost so far: 14 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
1401 kcal Fat: 67.34g | Prot: 95.85g | Carbs: 96.74g.   Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Nutriday Low Fat Flavoured Yoghurt. Dinner: Woolworths Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Lamb. Snacks/Other: Sugar, Chocolate Chip Biscuits (with Butter), Cheddar Cheese , Sweet Cucumber Pickle . more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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