brianvanniekerk's Journal, 21 Jan 13

Weigh In record (no journal entry) for 21 January 2013
99.9 kg Lost so far: 13.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:
2560 kcal Fat: 110.53g | Prot: 93.85g | Carbs: 301.92g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Brown Sugar, Instant Oatmeal. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Roasted Potato, Cooked Yellow Corn, Chicken Thigh (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Apples, Flings (Small Packet), Handmade Almond Yoghurt Bar, Chuckles Malted Puffs. more...
3161 kcal Exercise: Walking (moderate) - 5/kph - 34 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...
Losing 0.9 kg a Week



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brianvanniekerk's Weight History

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