Weigh In record (no journal entry) for 21 January 2013
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99.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2560 kcal
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Fat: 110.53g | Prot: 93.85g | Carbs: 301.92g.
Breakfast: Instant Oatmeal, Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Yellow Corn, Roasted Potato. Snacks/Other: Chuckles Malted Puffs, Handmade Almond Yoghurt Bar, Flings (Small Packet), Apples. more...
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3161 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...
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Losing 0.9 kg a Week
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brianvanniekerk's Weight History
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