brianvanniekerk's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
2525 kcal Fat: 123.83g | Prot: 107.84g | Carbs: 261.46g.   Breakfast: Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Lindt Dark Chocolate, Pick n Pay Sliced Biltong Beef, Lindt Dark Chocolate, Almonds. Lunch: Avocados, Sasko Toastie White Loaf, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Gullon Chocolate Flavour Wafer, Almonds. Dinner: Cauliflower, Butternut, Baby Marrows, Broccoli, Potatoes (Flesh and Skin, with Salt, Microwaved), Fried Battered Fish. more...
2490 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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