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What a weekend of celebrating birthdays and spending time with family 🙈
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89.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 11.17g | Prot: 66.68g | Carbs: 102.57g.
Breakfast: Bananas , Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Dinner: Checkers Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Oranges, Bananas, Naartjie. more...
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Gaining 3.0 kg a Week
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taymarkus27's Weight History
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