brianvanniekerk's Journal, 18 Aug 19

Weigh In record (no journal entry) for 18 August 2019
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
2530 kcal Fat: 130.29g | Prot: 101.31g | Carbs: 249.32g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Boiled Egg. Lunch: Pick n Pay Full Cream Fresh Milk, Almonds, Almonds, Fry's Vegetarian Mince Style Samoosas, Woolworths Vegetable Samoosas, Beacon All Sorts, Woolworths Vegetable Samoosas, Apple Grape Juice, Woolworths Vegetable Samoosas, German Chocolate Cake with Icing and Filling, Fry's Vegetarian Mince Style Samoosas, Chewing Gum (Sugared). Dinner: Cauliflower, Cauliflower, Pick n Pay Double Cream Plain Yoghurt, Almonds, Clover Full Cream Fresh Milk, Almonds. more...
2917 kcal Exercise: Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 43 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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