Shereen Donede's Journal, 18 Aug 19

Lasagna and bubbly with friends 🥂🍝
I only eat a very carb loaded meal and drink alcohol once a week. I notice that it does affect my scale slightly the next morning - but it balances my week and gives me a chance to indulge my love for all things containing flour and gluten without completely bringing out from cravings 😂
84.2 kg Lost so far: 13.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
1394 kcal Fat: 89.59g | Prot: 94.12g | Carbs: 44.25g.   Breakfast: Latte Coffee. Lunch: Col'Cacchio Roast Vegetable Salad. Dinner: Beef Steak, Avocados , Bacon, Cheddar Cheese. Snacks/Other: Woolworths Sliced Salami. more...
Gaining 0.4 kg a Week

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Shereen Donede's Weight History


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