Weigh In record (no journal entry) for 17 August 2019
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 137.59g | Prot: 100.70g | Carbs: 211.21g.
Breakfast: Almonds, Almonds. Lunch: Brownie, Vanilla Ice Creams, Cheddar Cheese, Sliced Ham, Tuna in Water (Canned), Hamburger or Hotdog Rolls, Fry's Vegetarian Mince Style Samoosas, Woolworths Vegetable Samoosas, Woolworths Mini Frosted Donuts. Dinner: Unsalted Potato Chips, Unsalted Potato Chips, Boiled Egg. Snacks/Other: Almonds, Almonds. more...
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2382 kcal
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Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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