brianvanniekerk's Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:
2453 kcal Fat: 137.59g | Prot: 100.70g | Carbs: 211.21g.   Breakfast: Almonds, Almonds. Lunch: Woolworths Mini Frosted Donuts, Woolworths Vegetable Samoosas, Fry's Vegetarian Mince Style Samoosas, Hamburger or Hotdog Rolls, Tuna in Water (Canned), Sliced Ham, Cheddar Cheese, Vanilla Ice Creams, Brownie. Dinner: Boiled Egg, Unsalted Potato Chips, Unsalted Potato Chips. Snacks/Other: Almonds, Almonds. more...
2382 kcal Exercise: Resting - 15 hours and 44 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 15 minutes. more...
Gaining 0.7 kg a Week


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brianvanniekerk's Weight History

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