Weigh In record (no journal entry) for 16 August 2019
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 80.02g | Prot: 83.85g | Carbs: 173.76g.
Breakfast: Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Nutriday Low Fat Flavoured Yoghurt. Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Flora Extra Light Margarine, Albany Best of Both White Bread, Cupcake with Icing. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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