Shereen Donede's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019
84.1 kg Lost so far: 13.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
1796 kcal Fat: 80.02g | Prot: 83.85g | Carbs: 173.76g.   Breakfast: Latte Coffee. Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Cupcake with Icing, Albany Best of Both White Bread, Flora Extra Light Margarine. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History

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